Distinguished
Steppers Unlimited, LLC Line Dancing into Fitness with Rhythm and Style |
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Connect With Us On Facebook Click image above to join us on FB and share our website with your friends and family by using the "Like" and "Send" links below: Find A Class Near You From beginners to advanced levels, DSU will help you brush up on your line dancing skills and prepare you for the season of social events with elegance. So, see you soon in class.
Keep checking our class schedule as some classes may have been cancelled due to facili ty closing, maintenance, or holiday schedules. |
DS-U & Your Health 1/17/2013 Ten Healthy Resolutions You'll Love If you think you're in for another rigorous regimen of dieting and exercise, think again. These resolutions — backed by scientific research — offer delightful and sometimes surprising ways to improve your health — from lowering your risk of heart disease, diabetes and cancer to reducing pain and improving brain health. Source AARP Health. Check them out >> 1/7/2013 Making Achievable New Year's Resolutions Make your New Year's reolutions achievable. Start with smart food choices (I really need to do more of that) and make fitness a priority. Stay with cardio (that would be dance fitness) if you want to maintain to avoid any substantial weight gain, but you'll have to step up your game if you want to "trim down". And, it may require you to pay for some "Boot Camp" or a "Personal Trainer." You gotta know that if you spent a sizable sum of money (in fast food and Friday/Sunday restaurant dates) that resulted in an "increased waistline" that you'll likely spend as much or more to reduce it. But of course, this is not anything most people don't already know. The key is not cutting corners when it comes to health and fitness. -Kathleen Evans 1/1/2013 Top 6 Exercise Excuses and How to Beat Them You know you should be exercising. You also know that physically active people are healthier. They're less likely to develop heart disease, diabetes, and some cancers. They sleep better, feel happier, and have more energy. Of course, a fit body looks great, too. So what’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, we have an answer for every excuse in the book. Get ready to get motivated. Source WebMD.com. Read more >> 10/01/2011 - October is
Breast Cancer Awareness Month
09/01/2011 - Cholesterol
Cholesterol comes from two sources: your body and food Your liver and other cells in your body make about 75% of blood cholesterol. The other 25% comes from the foods you eat. LDL cholesterol is the "bad" cholesterol. When too much of it circulates in the blood, it can clog arteries increasing the risk of heart attack and stroke. LDL cholesterol is produced naturally by the body, but many people inherit genes. Eating saturated fat, trans fats and dietary cholesterol also increases how much you have. Promising Intervention Strategies - Cholesterol awareness requires you first of allto get your cholesterol checked. Then it requires success in all three steps combined below. Just because a person knows their cholesterol levels does not necessarily indicate they will take actions to reduce their cholesterol levels. However, it is an important step in the process of cholesterol reduction. -Being Screened -Being told a level, and -Remembering that level -Desirable or Optimal Levels -Total Cholesterol: Less than 200 mg/dL -Low Density Lipoprotein (LDL) Cholesterol ("bad" cholesterol): Less than 100 mg/dL -High Density Lipoprotein (HDL) Cholesterol ("good" cholesterol): 40 mg/dL or higher -Triglycerides: Less than 150 mg/dL Prevention and Treatment Options - Your diet, weight, physical activity and exposure to tobacco smoke all affect your cholesterol level, and these factors may be controlled by: -Eating a Heart Healthy Diet -Enjoying Regular Physical Activity such as Line Dancing -Avoiding Tobacco Smoke You may also seek medication options from your doctor to also help lower your cholesterol. Just take the first step to make the change today! Sources: Jennie Stuart Medical Center | www.americanheart.org | WellnessWorks, 2011
08/01/2011 Weight Loss Benefits of Line
Dancing 07/01/2011 - Line Dancing can be
magical and transforming.
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Sign Our Guestbook "DSU is an extraordinary oganization: community service, health promotion, quality example of the arts." Helen Long Please share your testimonial with other guests before you leave >> Join Our Mailing List By signing up, you will receive up-to-date alerts about new routines, class schedule, featured upcoming events, community service projects, health tips, and much more. Simply enter your email address below and click submit. Please read our privacy policy about us collecting personal information such as your email address. You may unsubscribe at anytime, although it is our wish for you to stay in touch with us.
Why Line Dance with DSU? R&B Line Dancing helps you stay healthy and happy. It gives strength to your lungs and heart while strengthening your body muscles. R&B Line Dancing also increases flexibility, agility and coordination of your body. It helps you loose weight, enhances your physical appearance and increases your self-esteem. Read our health section. >>
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HOME |
ABOUT DSU |
MEMBERSHIP |
CLASS SCHEDULE |
EVENTS | PHOTOS |
VIDEOS | CONTACT
US COMMUNITY OUTREACH | GUESTBOOK | HEALTH CORNER | RELATED LINKS |
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Distinguished Steppers Unlimited, LLC. All Rights Reserved. Design by
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